The leaves are large and lance-shaped, with a woolly texture, and the root is thick and fleshy, with a distinctive aroma and taste. doi: 10.1007/978-3-319-27027-2_15. Stinging nettle got its name due to the small, hair-like structures on the leaves and stems that release histamine and other chemicals when touched, causing a stinging or burning sensation on the skin. 2013 Nov 25;18(12):14597-612. doi: 10.3390/molecules181214597. The plant is also valued for its medicinal properties and has traditionally been used to treat respiratory conditions such as bronchitis and asthma. Instead of steam, you can use a cool mist humidifier. Home remedies can provide relief. It may be caused by allergies, dry air, or an infection. Antiviral and antibacterial properties of ginger can help in easing congestion in the chest by drying out excess mucus . (2019). It is also found in candy and cough drops for soothing a soar throat. The plant is believed to heqwf crave expectorant and anti-inflammatory properties, which can help to loosen phlegm and mitigate breathing issues. It also comes as a powder in supplement form. Bonaterra GA, Bronischewski K, Hunold P, Schwarzbach H, Heinrich EU, Fink C, Aziz-Kalbhenn H, Mller J, Kinscherf R. Anti-inflammatory and Anti-oxidative Effects of Phytohustil and Root Extract of Althaea officinalis L. on Macrophages in vitro. In fact, a study found the properties of ginseng effective in treating respiratory tract infections. Pharm Biol. Thank you! But here are some of the top suggested herbs by another website. Elderberry ( Sambucus Nigra) - combats mucus buildup, colds, HIV. You can learn more about how we ensure our content is accurate and current by reading our. Mullein has been used for centuries in traditional herbal medicine for its numerous health benefits. It has been used for centuries in traditional Indian medicine to treat a variety of ailments. Pharmacol Res. Coltsfoot is a perennial herb that is native to Europe and Asia. It also has anti-inflammatory and antibacterial properties, which can help to soothe sore throats and reduce inflammation in the respiratory tract. Triphala is a traditional Ayurvedic herbal formulation that has been used for centuries in India. See additional information. In fact, this was made clear to me when I realized that one of my most highly viewed articles was the one I wrote on excessive mucus production. 2012 Jun 13;17(6):7232-40. doi: 10.3390/molecules17067232. Dr. Sebi Alkaline Mucus Buster Diet will help you cleanse all excess mucus in your body naturally by using Dr Sebi approved herbs and products. This amazing herbal vegetable is loaded with antiviral, antibacterial, antifungal, and antioxidant agents. However, coughing is the bodys way of keeping secretions out of the lungs and throat. In modern herbal medicine, lungwort is still used as a natural remedy for respiratory issues and is often included in cough and cold remedies. Here is my master list of some of my favorite mucus cleansing herbs, fruit and vegetables. Decongestants work by reducing swelling in your nose and opening up your airways. Garlic4. Cardamom has natural anti-inflammatory and antioxidant properties that can lower blood pressure, prevent infections, and help with digestion. How to use: Elderberry is available in various forms, including as a syrup, lozenge, capsule, or tea. 1. PMID: 30666279; PMCID: PMC6334833. Its also suitable for people ages 6 and up. Molecules. Exposure to pollution, allergies, and illnesses can all take a toll on our respiratory health, making it difficult to breathe and hindering our quality of life. It may be tempting to keep blowing until thick mucus comes out. It has feathery, fern-like leaves and clusters of small, white or pink flowers that bloom in the summer months. The modern day low-quality processed, packaged, lifeless foods and toxic chemicals are quite literally killing us. 10 Best Herbs To Remove Mucus From The Body 1. Parainfluenza is a group of viruses that causes infection in the respiratory system. Its packed with phytochemicals, such as quercetin, that have anti-inflammatory effects on the body. 108, no. Smoking and secondhand smoke cause the body to produce more phlegm and mucus. Plantain leaf has been used for centuries in traditional medicine to treat a variety of health issues, including respiratory ailments. 2006 Aug;20(8):619-33. doi: 10.1002/ptr.1936. In this article, using scientific research, well take a closer look at the best herbs for lung health, their properties, and how they can be used to promote respiratory function. 18 December, 2018 Compromised liver and kidney function, faulty digestion, constipation and bloating are some of the symptoms of a blocked colon. PMID: 28004224; PMCID: PMC5366960. John Landry is a registered respiratory therapist from Memphis, TN, and has a bachelor's degree in kinesiology. The heat will help to relieve pain and pressure. However, when properly harvested and processed, stinging nettle can be used for a variety of medicinal purposes. How to use: Sitopaladi is available in supplement form and can be taken orally as a powder or capsule. Its known to have various health benefits, including improving mental and physical performance, boosting the immune system, and reducing stress and fatigue. How to use: Ginger can be used in various forms, including fresh, powdered, or as an oil. How to use: Thyme can be used fresh or dried in cooking, adding a fragrant and earthy flavor to dishes. It has been used for centuries in traditional herbal medicine for its therapeutic properties. Excess mucus production. Everyone has choices. It is often used topically as a poultice or salve to help heal wounds and soothe skin irritations. Thank you. It has also been prescribed to alleviate pharyngeal and chest congestion. Epub 2015 Oct 6. 13 Signs You Need to See a Dermatologist A cup of hot milk with nutmeg powder, a few drops of honey, and crushed cardamom are packed with antiviral properties and has the ability to kill viruses that cause sniffles and sore throats. There are also expectorants like guaifenesin (like Mucinex) that help thin mucus. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Black seed is believed to have anti-inflammatory, antibacterial, and antifungal properties and may help to support immune function and promote overall health and well-being. With the right medical supervision and treatment, most individuals will experience relief from allergy-related mucus. It is often used as a natural remedy for conditions such as asthma, allergies, digestive problems, and skin conditions. Osha root is commonly used to treat respiratory infections, such as colds, flu, and bronchitis. Excess phlegm and mucus may irritate in the short term, but OTC medications and lifestyle changes can ensure a positive outlook for most individuals. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. Although excess mucus is generally not a serious problem, it may indicate a more serious condition in rare cases. Its important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brands products. All Rights Reserved. PMID: 27888157. As a registered respiratory therapist (RRT), this is something Ive noticed first-hand while treating thousands of patients. Carly Fraser has her BSc (Hons.) How to use: Make mullein tea by steeping the leaves in hot water for several minutes to promote respiratory health. Pippali, also known as long pepper, is a type of pepper that is commonly used in Ayurvedic medicine. Molecules. She loves to do yoga, dance, and immerse herself in nature. Use over-the-counter medication. Lavender Essential Oil Inhalation Suppresses Allergic Airway Inflammation and Mucous Cell Hyperplasia in a Murine Model of Asthma. Life Sciences, vol. The fruit of the Schisandra plant is sometimes referred to as the five-flavored berry because it contains all five basic tastes: sweet, sour, bitter, salty, and umami. Belli S, et al. To do chest percussion, a therapist or loved one will clap on your chest or back to help loosen the thick mucus in your lungs so you can cough it up.Vibration is done by placing their flat hands on your chest wall and making a shaking motion. PMID: 32599693; PMCID: PMC7355696. Other side effects include: Excess or thick phlegm from time to time is usually not a reason for concern. A review of the ethnobotanical value, phytochemistry, pharmacology, toxicity and quality control of Tussilago farfara L. (coltsfoot). Roles of mucus adhesion and cohesion in cough clearance. However, doing so too forcefully may hurt the sinuses, leading to pain, pressure, and possibly infection. J Integr Med. Make a record of foods that trigger an increase in phlegm or mucus. How to use: Bergamot essential oil can be used topically, inhaled through a diffuser, or added to bathwater. Epub 2016 Nov 22. Your explanation makes sense. Lobelia9. Turmeric is a powerful anti-inflammatory herb that has been shown to have numerous health benefits, including promoting lung health. It is similar to black pepper, but has a longer, thinner shape and a milder flavor. Medical Disclaimer: The information provided by Respiratory Therapy Zone is for educational and informational purposes only. People with severe mucus buildup may need to visit a doctor for a prescription. A warm, wet washcloth can be a soothing remedy for a pounding sinus headache. Ren S, et al. Sarsparilla3. Ginger has specific enzymatic benefits which help remove toxins. It has also been used as a digestive aid, as it is thought to stimulate the production of gastric juices and improve the appetite. Displayed ads do not constitute endorsement or recommendation by Live Love Fruit. It comes in different strengths and can be used on people ages 6 and older. If you have chronic problems with mucus and phlegm, try the following. But what causes us to cough? You can also try over-the-counter allergy medications, which may solve your issue.. Dandelion root4. Pharm Biol. Get Free Access People usually apply them directly to the chest. Garlic. Anc Sci Life. Astragalus is a plant native to Asia that has been used for centuries in traditional Chinese medicine. People with seasonal allergies may also find that staying hydrated helps reduce congestion. There are many herbal remedies that can help boost your lung health, provide immune system support and heal those pesky infections. However, its important to remember that herbs should not be used as a substitute for medical treatment but rather as a complementary approach to supporting your overall respiratory health. PMID: 23284216; PMCID: PMC3530334. 2021 Jul 5;26(13):4095. doi: 10.3390/molecules26134095. Cleveland Clinic is a non-profit academic medical center. Horehound is a plant that is native to Europe, North Africa, and southwestern and central Asia. Dairy is particularly mucus-producing, and you can read all about that in my article here. Find out what are the common irritants and how to avoid them here. We investigate. Mix together a cup of water with 1/2 to 3/4 . The common cold may also lead to excess phlegm or mucus. Triphala can be used as a mild laxative and it is safe to be used regularly as a gentle balancer to the body. Individuals who experience phlegm, mucus, and other associated symptoms should consult a doctor. In fact, a study found that rosemary extract may be effective in treating pulmonary fibrosis. Policy. Researchers believe that it also has expectorant properties, which are helpful in the removal of mucus from the lungs. PMID: 32256361; PMCID: PMC7090173. The extract is also used as an ingredient in cough drops and hard candy. If you have certain conditions or infections, your doctor may prescribe medications to treat the root cause of your symptoms. How to use: Black seed oil, which is extracted from the seeds, can be consumed as a supplement in capsule and tincture form or used topically in skincare products. Rosemary is commonly used as a culinary herb to flavor various dishes. Dr. Sebi claimed that alkalization, along with his "herbs," removes the excess "mucus" from the body. in Human Health and Nutrition: A Review of Current Knowledge and Therapeutic Perspectives. The alkaline nature of lemons helps in digestion, weight and detoxifying mucus and toxins. Mucinex offers a number of products that help fight mucus. The root of the pushkarmool plant has been used to treat a variety of respiratory conditions. I believe that the answer to most health-related issues we see around the globe is fresh, organic and wild-grown fruits, vegetables and mucus cleansing herbs. doi: 10.15761/IFNM.1000249. Turmeric10. Drugs and Lactation Database (LactMed) [Internet]. What are the best Herbs to get rid of constant phlegm and mucus in your throat and lungs? When were constantly bombarding our bodies with different chemical toxicants and inflammation-causing processed foods, mucus production will be at an all-time high. Success! Staying warm is an easy home remedy to soothe your respiratory system. Foods you should steer clear of include: Red meat Deli meat Farmed fish Eggs All corn products (GMO) Dairy products (this includes milk, yogurt, cheese, ice cream, butter, ghee, sour cream, cottage cheese, etc. You can try products like guaifenesin (Mucinex) that thin mucus so it wont sit in the back of your throat or your chest. Brown LK, et al. Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. When you opt-in you will also receive a weekly email update. Very inflammatory. This article explains the types of sputum, what causes changes, and when to speak with a doctor. Its also available as a supplement, extract, powder, and essential oil. Epub 2020 Oct 16. Khan, Arif O., et al. It is also used to reduce inflammation and improve the function of the liver, kidneys, and cardiovascular system. A study found that the inhalation of lavender essential oil suppresses allergic airway inflammation, which indicates its effectiveness in individuals with bronchial asthma. In addition to its culinary uses, thyme is also used in traditional medicine to treat respiratory and digestive issues, as well as sore throat and coughs. Make sure to add it to your daily subzi/dal. Our website services, content, and products are for informational purposes only. You can find oral decongestants in the form of: There are also many decongestant nasal sprays on the market. Having a persistent cough that occurs at night can be irritating and prevent restful sleep. When your body is consistently presented with these substances day in, day out, you get chronic inflammation. antibacterial, antifungal, and antioxidant properties, antitussive, expectorant, and anti-inflammatory activities, antioxidant and anti-inflammatory effects, Best Foods for Healthy Lungs (Detox and Cleanse with Your Diet). Here are your treatment options and how to prevent. Pineapple8. So, youre probably wondering how these foods and chemical-based products contribute to excessive, and chronic mucus production. Cardamom is a spice that is native to India, Nepal, and Bhutan. Alsayari A, Muhsinah AB, Almaghaslah D, Annadurai S, Wahab S. Pharmacological Efficacy of Ginseng against Respiratory Tract Infections. The herbs can be made into tea, juices, smoothies, or even put on top of salads. Please check your inbox to download your FREE eBook. In any given day, our mucus cells (called goblet cells) produce mucus to help protect against irritating stimuli like dust, smoke, pollen, and other irritants. Read more about the common foods that cause allergies here. Combine that with poor diet, and exposing yourself to chemicals like household cleaners, perfumes, etc., and youll have a scenario where youre constantly dealing with an influx of mucus. Severe allergies can require professional attention, and sinus infections may call for antibiotic treatment. 2021;182(3):182-189. doi: 10.1159/000510592. The medication dornase alfa also works as an effective mucolytic. Acid reflux can lead to an increase in phlegm and mucus. And you may not notice phlegm until you cough it up, which can be a symptom of pneumonia or bronchitis. Front Pharmacol. Elecampane is a plant that belongs to the Asteraceae family and is native to Europe and Asia. In response to irritants, our mucus cells secrete excess mucus. al. Ginger will stimulate the digestive system. Keep reading to learn more about home remedies and medications that can help. Every disease in the human body has an excessive amount of mucus that has accumulated over time as its origin. List of Herbs for Mucus and Phlegm Relief 1. PMID: 10483683. Elderberry is rich in antioxidants and has anti-inflammatory and antiviral properties. (n.d.). Mucous membranes make phlegm to protect and support your respiratory system. 2016 Nov;14(6):465-472. doi: 10.1016/S2095-4964(16)60280-7. Read more about remedies for sinus congestion here. (2018). Mullein5. This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. How to use: Cardamom is a versatile spice used for cooking and baking. Individuals seeking mucus release can inhale this medication. Overall, more studies are needed to confirm the effects of these foods, but for most people, adding these ingredients to their diet is safe to try. Home remedies can't treat pneumonia, but they can be used to effectively manage its symptoms. How to use: Wild black cherry is available as juice or tea, and it also comes in supplement form as a capsule or tincture. A Clinical Study on the use of Puskara Mooladi Choorna in Tamaka Shvasa (Bronchial Asthma) with Pulmonary Function Tests. Int J Mol Sci. Osha root is a perennial herb that is native to the Rocky Mountains and other areas of western North America. German. Pippali is believed to have a variety of health benefits, including improving digestion, boosting the immune system, and reducing inflammation. Molecules. Both substances lead to dehydration if a person consumes them in excess. Mucus has an important role in your body. Phlegm is that thick, sticky stuff that hangs around in the back of your throat when youre sick. 6, no. This helps rinse and hydrate tissues in your nose and sinuses. Everyone deals with mucus in one way or another. Papaya. How to use: Schisandra can be consumed as a supplement in capsule or liquid form or brewed into a tea using dried berries. Sitopaladi is a traditional Ayurvedic herb blend that has been used for centuries to support respiratory health. Cucumbers6. How to use: Alfalfa can be taken in various forms, including tea, tincture, or supplement form, and is commonly used in combination with other herbs for maximum benefits. PMID: 22615655; PMCID: PMC3232110. Thyme Thyme produces powerful antiseptic essential oils that are antibiotic and anti-fungal. These remedies also help if your problem with mucus and phlegm progresses to a post-nasal drip. Thanks Lorraine, yes sugar is a big one!! He enjoys using evidence-based research to help others breathe easier and live a healthier life. Consider the following steps to help eliminate excess mucus and phlegm: Dry air irritates the nose and throat, causing more mucus to form as a lubricant. There are also natural remedies that may help ease your cough symptoms. It is also used in essential oil form for aromatherapy and in topical applications. Bibhitaki is believed to have astringent, antibacterial, and anti-inflammatory properties, and is used to treat a variety of conditions, including respiratory infections, digestive disorders, and skin problems.
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